Reproductive and Women’s Health

At HICHC, we offer comprehensive women’s and reproductive health services designed to support prevention, early detection, and ongoing care. Services include well-woman exams, cervical and breast cancer screenings, contraception and family planning, pregnancy testing, prenatal and postpartum care, and STI testing and treatment.

Our integrated care model ensures coordination across medical, behavioral health, and social services, helping patients access the full range of support needed to achieve optimal health outcomes. Below are a few helpful resources to learn more about Reproductive and women’s health topics.

Women’s Health

General Women’s Health

• Women’s Health Overview (Office on Women’s Health)
• Women’s Health Overview (American College of Obstetricians & Gynecologists)

Menopause

• Menopause (American College of Obstetricians & Gynecologists)

Family Planning

Family Planning

• Family Planning Overview (Healthy Mothers Healthy Babies – Coalition of Hawaii)

Birth Control

• Birth Control Overview (American College of Obstetricians & Gynecologists)
• Contraceptive Options (Planned Parenthood)

Pregnancy

Prenatal Care

• Prenatal Care (Centers for Disease Control and Prevention)
  

Postpartum Care

• Postpartum Care (Office on Women’s Health)

Breast Feeding

• A-Z Topics on Breast Feeding (La Leche League)
• General Overview on Breast Feeding (Cleveland Clinic)

Sexually Transmitted Infections

 

Fact Sheets from the CDC

• Bacterial Vaginosis (BV)
• Chlamydia
• Congenital Syphilis
• Genital Herpes
• Genital HPV Infection
• Gonorrhea
• HIV
• Mycoplasma genitalium
• Pelvic Inflammatory Disease (PID)
• Syphilis
• Trichomoniasis

Cancer

Breast Cancer 

• Breast Cancer Overview (American Cancer Society)

Cervical Cancer 

• Cervical Cancer Overview (American Cancer Society)

Community Resource Directories

The Community Resources page connects you and your ʻohana to local services that support your health and well-being beyond the clinic. Here you can find help with food, housing, transportation, financial assistance, childcare, and other essential needs. Our goal is to make it easier for you to access the resources that help you stay healthy and thrive.

Nutrition & Lifestyle Resources

Healthy lifestyle choices play a major role in preventing and managing chronic conditions. Explore the topics below for trusted guidance on nutrition, physical activity, weight management, and overall wellness.

Nutrition Basics

• Healthy Eating Tips (Centers for Disease Control and Prevention)
• Reading Food Labels (U.S. Food and Drug Administration)

Hawai’i Health, Cooking and Recipes

• Local Healthy Recipes (Hawaii Nutrition Center)
• Recipes by Food Type (Hawaii Nutrition Center)
• Eating Healthy (Living Healthy Hawaii)
• My Plate (Hawaii Nutrition Center)
• Hawai’i Seasonal Produce Guide (Hawaii Nutrition Center)

Diet

• Blood Pressure – DASH Diet (National Heart, Lung, and Blood Institute)
• Heart Healthy Diet- Mediterranean Diet (American Heart Association)
• Low Sodium Diet (Centers for Disease Control and Prevention)
• Low Cholesterol Diet (American Heart Association)
• Diabetes Meal Planning (American Diabetes Association)

Weight Management

• Healthy Weight Loss and Maintenance (Centers for Disease Control and Prevention)
• Behavior Change for Weight Management (National Institute of Diabetes and Digestive and Kidney Diseases)

Physical Activity & Exercise

• Local Recreation Centers (County of Hawaii)
• Physical Activity Tips (Hawaii Nutrition Center)
• Strategies to Increase Physical Activity (Centers for Disease Control and Prevention)
• Fitness Guidelines for Adults and Children (American Heart Association)
• Getting Started with Exercise (MedlinePlus)

Sleep Health

• Healthy Sleep Basics (Centers for Disease Control and Prevention)
• Sleep Disorders & Tips (National Heart, Lung, and Blood Institute)

Wellness

• Stress Management Techniques (National Institute of Mental Health)
• Mindfulness & Mental Wellness Substance Abuse and Mental Health Services Administration
• Healthy Habits for Daily Living (MedlinePlus)

Preventative Care and Health Check Ups

At times, our care teams may reach out to you about recommended screenings, tests, or visits based on your age, health history, pregnancy status, or your child’s needs. These preventive services help identify health concerns early — often before symptoms begin — when they are easier to treat or even prevent. Below is a quick guide explaining what these services are and why they are important for you and your ʻohana’s health.

Preventive Screenings

 

Colorectal Cancer Screening

Eligibility:

• Adults 45–75

Frequency:

• Stool test (FIT): every year
• Stool DNA test: every 3 years
• Colonoscopy: every 10 years

What you do:

• Ask your provider about screening options
• Complete an at-home stool test or schedule a colonoscopy

Why it matters:

• Can prevent cancer before it starts
• Finds cancer early when it’s easier to treat

Click Here for more information on Colorectal Cancer Screening from the Centers for Disease Control

 

Breast Cancer Screening

Eligibility:

• Women ages 40–74

Frequency:

• Every 2 years

What you do:

• Talk with your provider about getting a mammogram, you will need an order from your provider for a radiology appointment.
• Schedule your appointment with a radiology center

Why it matters:

• Finds cancer early, when it’s easier to treat
• Early detection saves lives

Click Here for more information on Breast Cancer Screenings from the American Cancer Society

 

Cervical Cancer Screening (HPV/Pap)

Eligibility:

• Women ages 21–64

Frequency:

• Ages 21–29: Pap test every 3 years
• Ages 30–64: HPV test every 5 years (preferred)

What you do:

• Complete an HPV self-swab during your visit
• Or schedule a Pap test with your provider

Why it matters:

• Can prevent cancer before it starts
• Finds abnormal cells early so they can be treated

Click Here for more information on Cervical Cancer Screenings from the Centers for Disease Control

Click Here for more information on HPV Self Swabs from the American Cancer Society

 

Adult Visits

Annual Wellness Visit

Eligibility:

• Adults ages 18 and older
• Medicare patients are eligible for a Medicare Annual Wellness Visit after having Medicare Part B for more than 12 months

Frequency:

• Once a year

What you do:

• Schedule and attend your yearly wellness visit
• Review your health history, medications, screenings, and wellness goals with your provider

Why it matters:

• Helps prevent illness and identify health concerns early
• Keeps you up to date on recommended screenings, vaccines, and preventive care
• Supports your overall health and well-being

Click Here for more information on Annual Wellness Visits from Centers for Medicare and Medicaid Services

 

Blood Pressure Control (High Blood Pressure)

Eligibility:

• Adults 18–85 with high blood pressure

Frequency:

• Every visit
• Patients diagnosed with High Blood Pressure may be called in for special appointments to monitor your BP

What you do:

• Have your blood pressure checked at each visit
• Follow your care plan and medications if prescribed

Why it matters:

• Helps prevent stroke, heart attack, and kidney disease

Click Here for more information on Blood Pressure Checks from the American Heart Association

 

Diabetes (A1c Control)

Eligibility:

• Adults 18–75 with diabetes

Frequency:

• 1–2 times per year

What you do:

• Get your A1c blood test as recommended
• Follow up with your provider to review results

Why it matters:

• Helps prevent serious complications like vision loss and kidney disease

Click Here for more information on Diabetes/A1C Screenings from the Centers for Disease Control

 

Prenatal Care – First Visit

Eligibility:

• Pregnant patients

Frequency:

• First visit in the first trimester (or as soon as possible)

What you do:

• Schedule your first prenatal visit as soon as you know you’re pregnant

Why it matters:

• Early care helps ensure a healthy pregnancy and baby

Click Here for more information on the importance of the first prenatal Visit from the American Pregnancy Association

 

Prenatal Care – Ongoing Visits

Eligibility:

• Pregnant patients

Frequency:

• Regular visits throughout pregnancy

What you do:

• Attend all scheduled prenatal visits
• Stay in contact with your care team

Why it matters:

• Helps monitor your health and your baby’s development

Click Here for more information on Prenatal Care and Visits from the American Pregnancy Association 

 

Postpartum Care (After Delivery Visit)

Eligibility:

• Patients who recently had a baby

Frequency:

• Visit between 1–12 weeks after delivery

What you do:

• Schedule your postpartum visit before leaving the hospital or during pregnancy
• Attend your follow-up visit

Why it matters:

• Supports your recovery and emotional health
• Helps prevent complications after childbirth

Click Here for more information on Postpartum Visits from ACOG

 

Pediatric Visits

 

Well-Child Visits (0–15 Months)

Eligibility:

• Children from birth to 15 months

Frequency:

• 6 visits by 15 months

What you do:

• Bring your child in for regular check-ups
• Stay up to date on vaccines

Why it matters:

• Tracks growth and development
• Keeps your child healthy and protected

Click Here for more information on Well Child Visits from the American Academy of Pediatrics 

 

Well-Child Visits (Ages 3–21 Years)

Eligibility:

• Children and teens 3–21 years

Frequency:

• Once a year

What you do:

• Schedule a yearly check-up

Why it matters:

• Supports physical, mental, and emotional health

Click Here for more information on Well Child Visits from the American Academy of Pediatric

 

Developmental Screening (Ages 0–3)

Eligibility:

• Children under age 3

Frequency:

• At key ages (around 9, 18, and 24–30 months)

What you do:

• Complete a short questionnaire about your child’s development

Why it matters:

• Helps identify delays early
• Connects your child to support services if needed

Behavioral Health and Substance Use Resources

At HICHC, our Behavioral Health Team is here to support you. If you would like to talk with someone, you can request an appointment with a Behavioral Health Provider at any time. You are not alone—help is here when you need it.

If you or someone you know is struggling, support is available. Free and confidential help is available for mental health or substance use concerns, emotional distress, and suicide prevention. Speaking with a trained professional is always recommended, and the resources below can also provide support, education, and connection.

 

Crisis and Suicide Support

Emergency Services

• Call 911 if you are in immediate danger

Immediate Help & Access to Treatment: Hawaiʻi CARES (Crisis Line for Adults and Keiki)

24/7, free, confidential support for suicidal thoughts, mental health crisis, and substance use concerns/support

• Website: Hawaiʻi CARES: https://hicares.hawaii.gov/
  • Chat is available online
• Call or Text: 988
• Call 1-800-753-6879

 

Specialized Support

Youth: YouthLine

• Website: https://www.theyouthline.org/get-help/
• Call: 877-968-8419
• Text:”teen2teen” to 839863
• Chat: online 
• Email: teen2teen@linesforlife.org

LGBTQ+ Support: The Trevor Project

• Website: The Trevor Project – Suicide Prevention for LGBTQ+ Young People
• Call: 866-488-7386
• Text: “START” to 678678

 

Veterans: Veterans Crisis Line

• Website: https://www.veteranscrisisline.net
• Call: 988, then press 1
• Text:838255

Behavioral Health Resources and Education

 

General Mental Health Information

• National Institute of Mental Health: Provides information, education, and resources on mental health conditions, treatment options, and research to support individuals and families.
  

Family Support and Resources

• NAMI Hawaii: Offers family support, education and support groups, and mental health resources for individuals and loved ones affected by mental health conditions.
  Groups are offer both in person and online visit Programs & Services – National Alliance on Mental Illness Hawaii for more information.

Substance Use Resources (Hawaii Island and Statewide)

Immediate Help & Access to Treatment: Hawaiʻi CARES (Crisis Line for Adults and Keiki)

24/7, free, confidential support for suicidal thoughts, mental health crisis, and substance use concerns/support

• Website: Hawaiʻi CARES: https://hicares.hawaii.gov/
  • Chat is available online
• Call or Text: 988
• Call 1-800-753-6879

Substance Use Information

• Substance Abuse and Mental Health Services Administration – Provides mental health and substance use resources, treatment referrals, prevention programs, and support services for individuals and communities.

Search for Treatment Centers

• Recovery.com https://recovery.com/hawaii/

Alcoholics Anonymous Meetings:

• A peer-led support group that helps individuals recover from alcohol use through shared experiences, the 12-step program, and regular meetings.
  • East Side Meetings: https://easthawaiiaa.org/meetings/
  • West Side Meetings: https://westhawaiiaa.org/meetings/

Non-Spiritual Recovery Meetings

• Provides free science-based addiction recovery support groups and online meetings focused on self-empowerment, coping skills, and long-term recovery from addictive behaviors.
  • Meeting Information: SMART Recovery – Meetings: